Description: The following article is mainly designed to concentrate on the hot topic with the key words of la fitness employee portal. The author mentions that LA fitness employee assaulted him, so he is going to talk about something that is related to signing up about the fitness items.
If you’re watching this now, I’m currently holding a Memorial Day sale on all my online coaching packages, all my plans are currently 20% off, this is literally my first sale since the new year.
I don’t know when the next one will be, at this point, I rarely ever do them anymore, it might not be all the way until Black Friday, I randomly decided to do this one and I’m holding it until Tuesday.
So if you have been interested in signing up money, what’s been holding you back? What’s been you hesitancy, then it would be the best possible time to get started while I’m holding this sale, it’s only for a few more days.
So if you are interested in signing up, make sure to email me at connect ski fitness at gmail.com, email will be in the description box and with that said, enjoy the rest of the video.
As you can see better home once a year, you like to throw some shoulders to this maybe twice to you to confuse the body, so we’re going to be doing today and tell you what’s your pre-workout meal.
If it is my pre-workout meal, you got a healthy fat self defense here, some olive oil get them out of the way action here, I didn’t feel this, obviously, so far, you see the color, all has grapeseed oil for sure, so grapeseed oil Milky Way and olive oil.
If anybody wants to get this big one, so what do you do for work twenty subscribers 100 personal trainer bro personal trainer teaching everybody two ways of the healthy fats, everybody who lives there, you can get people Bigfoot.
You make them drink this, every client, this is my hater to make sure you lean miss Mary cot every Gooden, last time, he broke it, there’s something wrong with this chart here, I don’t see it, that’s some cereal with coconut oil, the usual breakfast and perfect chance.
It was like Reese’s cereal, so it’s peanut butter to get the healthy vets, so we had the Reese’s to do, it is that TV tune, but that’s the PB to put in your drinks, this is a peanut butter powder here, it’s called micronized peanut butter.
What’s the benefits of eating? Obviously, you can put in the shake easily to get sustained energy throughout it, the workout keeps you full energized keeping antibody makes you on the phone, it doesn’t work out, because it’s healthy for Nattie or nano micro nights move it music commercial labs, biggest labs.
What’s coming next week? Fibers don’t know yet, hopefully, next week finally be safe, you are doing very well, we should get a thumbnail getting kicked out of Le fit, I wouldn’t even show this.
To be honest, it was the forum thinking about some bigger forums, when people make fun of me, I’m training my back, but I’m hitting my trap supposedly, that’s why I have you trapped on this level which is better in jest.
Honestly, I’ve never seen anybody do this exercise, so this is going to be called the biggest foot, read though the people weirdo, come with a name office warrior twice increase IQ of lean mass, you heard it here, it first seems to be healthy and fast original workout.
If I don’t get three 16:19 workout meal time, you have an extra on how to have the 90% lean turkey, this is 70% to get more healthy, you have cranberry sauce, so why don’t you get 50%?
Next time, I’ll get the fattest one, you got some avocado here, lettuce, tomatoes, top with some, I think it was Swiss cheese, we got a couple of drizzle of olive oil, extra virgin olive oil cold-pressed, any other oils in there.
They might have put some grape seeds, I don’t know if they had any, but I told them grape seed oil, I’m going to take it out and apply it topically, if they get the grapes, you know what you are thinking over here.
Dr. Pepper puts on something that has the diuretic Kathy, I’m trying to get to show you naturally, I’m trying to get straight for the county pro, but I mean this is our natural diuretic bachelor eggs, caffeine is a natural diuretic, Dr. performance-enhancing drug.
But do you get what you get? I’ll show what I got soy causes proof sandwich over here, basically what we got is some ham and Swiss with a bunch of this, it looks like mustard, but that’s butter, we put a bunch of butter in there, it’s margarine for some healthy fats and some cheese of course and ham.
That’s a very fat cut of meat, we’re trying to get more fats over here, I’m sure this is Parmesan cheese bread, so even the bread has salty fats, so it is a very balanced healthy fat meal over here.
I’ve got the scart Chocolate Chunk cookie 21 grams of fat, so you can see how much saturated fat 10 grams of saturated fat, that’s the best kind you want as much saturated fat Dr. pepper to some diuretic because I might pull up at the caliper.
If you go even with anybody interesting, I’ll explain my meal like this, I’m trying to dry out as well, that’s basically my meal, I know what you might say, I know I can see the comments.
The Beast is going to be it for the video, I hope you enjoyed them, if you did, you know what to do, make sure to smash that like button as well as the subscribe button and until next time, we’re out.