Description: The author mainly mentions that she has experienced fitness injury and she had an amazing team of instructors and trainers to join forces to become forged at Castle branch.
I’m Amy McCauley, I have been in the fitness injured straight for the past 20 years, I have a background in personal training as well as group exercise instruction and I have brought an amazing team of instructors and trainers in Wilmington to join forces with me to become forged at Castle branch.
She has a way of connecting with you, you feel like you’re the only one, you could have a group of three to twenty women in a room, she finds that way to connect with you, so when you’re on that mat, she’s pushing you, she believes in you and it gives you the confidence in the drive to go farther and to push yourself a little harder.
I’m excited to be here, so what can you expect a castle branch? We’re going to make you feel so comfortable, when you walk in our doors, you’re going to be excited about being here, we offer a variety of classes for every single level, you don’t have to be an advanced participant, you can be a beginner, we tailor all of our workouts to eat individual.
You don’t have to be intimidated, if you’ve never worked out before you can come in, we’ll work on you hand in hand, we have very qualified instructors, that are part of our teams and what makes us so special is that we make it authentic.
We don’t count your reps, we’re not looking to push through every single second of every class, we want to make sure that the person who’s coming into our facility feels like every single classes specialist to you.
We have a lot of different variety of classes, we have booty bar which is a bar base class inspired by Pilates and by ballet, we also have a functional fitness class which is our high intensity interval training class.
You will have two instructors at the same time, working with you, one will be coaching in the other, we walk around, making sure that your form is correct, we also offer yoga, Pilates and zumba which forged at Castle branches in a corporate facility open to public.
We hope you join us, so you know about what we are, what we do, how do you get to our classes, you’re going to click and view the schedule, it’s on the top right-hand corner, create an account and if you have an account, you’re going to log in, next, you’re going to choose the classes that you want to go to, you can get a walk-in, you can get a one-day class, do any of our packages, this is going to be the easiest thing,you do so to discover the best version of you with us.