Description: The following passage is talking about weight watchers login, which shows you how to use your Weight Watchers app more effectively. If you think using an app to track is slow, the author will teach you tracking breakfast three ways.
Welcome to how to use your Weight Watchers app more effectively series, I will call this tracking breakfast three ways, to start off with, this is me, my hair is terrible, but I’m wearing my hat because I came back from being out in the car which included a trip to Starbucks.
Now we go with tracking breakfast three ways, first of all the easiest one of the things of Starbucks is their bacon breakfast sandwich, it’s so popular, you should realize that the app learns from you, the more you use the app, the smarter it gets about what you eat and when you eat.
It knows that it’s breakfast time, if I type Starbucks, look what pops up at the top of my app, it knows, it’s already breakfast, you can see the little breakfast symbol highlighted, click track, it takes three seconds to track that, it is quicker than running and quicker than anything, that’s the point.
Then we hit the little back arrow to get back, what about item number two? Item number two is something called a Starbucks toasted, at this point it’s not coming up, I got something called a toasted coconut cold brew, I am going to text it out, I need to teach it about toasted coconut cold brew.
This is something you can do, when you create a food this way, this helps Starbucks toasted coconut cold brew go into the database and end up being used in the category for food, when you do barcode scans, if you scan something that is never seen before and you put in the nutritional information that goes in the database to help other people, I’ll have your name on it saying that it is entered by Ken or edited by Kathy or entered by Sally.
When you add foods during tracking, if you take the extra time to put in the information and name it properly, you help you start your Weight Watchers community, let’s go into quick add which is to put the name in, put in a smart point and track it.
In this case we’re going to go a little bit further, I’m going to put in the calories, I know they are 80, I’ve done practice enough so that I know that there are 1.5 grams of saturated sugar from reading the Starbucks app, I remember our saturated fat, I remember that the sugar is 17.
When I got this, I thought it is 80, when I looked at the ingredients to put them in, I realized it might not be that, there’s no protein, so that’s not going to help us and there are mostly calories in sugar, when I put this in, I’m going to find out at the top that it will tell me the points by now.
Our protein is zero, sugars’ calorie are 80, we’re going to call it by its name Starbucks, because I practice this earlier, it knows what I’m going to type next, then type coconut, I want to capitalize them, because I’m being fussy this morning, at the end we’ll put in cold and brew.
Hopefully this will not only help me because this is a nice morning drink, I come back, the name there turns out my three-point drink and five-point drink, I put the information in, I go create food, there’s my pre created breakfast, hit track.
That is about as hard as it gets it tracking if you’re buying or eating something you haven’t eaten before, let me show you where I got that information quickly, I still got the Starbucks out for everything, you order at Starbucks even when you change sizes at all of the customization in the app, there is the nutritional information.
I could have had the 50 calories but I went for the veinte and cost myself a couple of extra points, I have enough to work with and it’s an enjoyable little coffee drink, let’s talk about another way to track things, this is where it gets easy even if you don’t know what to type in.
I eat sausage and sandwiches in the Kroger, those are typically about seven eight mark points in the morning, I like them, they’re cheap, they’re my go-to food if I don’t have anything else because they’re quick, they’re easy, typically I do a lot of repetitive breakfast and lunch.
It’s the evening meal where I go crazy, if you find some new food, you come up here and put the up there, it is simple, turkey sausage is already in the database, it has six points, click track, I’ve tracked this several times, let’s add it to the favorite that will cause it to come up a little bit quicker.
I have tracked my breakfast, that’s all about tracking breakfast three ways, we have the Starbucks and turkey, I have to type start, the app already knew breakfast time of Starbucks, I have to teach it about my drink, I am able to barcode scan my new breakfast sandwiches, that’s all I have for you today, thanks for reading.